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My Baby Pajamas would like our customers to know about the The Baby Sleep Site “Labor” Day Giveaway.  Plus, one of the prizes is a gift certificate from My Baby Pajamas!

The Baby Sleep Site decided to celebrate being a parent with their “Labor” Day Giveaway. With this in mind, they tried to come up with some prizes to help make our jobs as parents just a little easier.   Of course, this means they have included some prizes to help with baby sleep because as we well know, when baby sleeps better, we sleep better.   Plus, having comfortable and adorable pajamas on your baby helps too. 🙂

Here is the link for the giveaway and there are many ways to enter to win: http://www.babysleepsite.com/giveaways/parent-labor-day-giveaway/

Also, don’t forget your babies comfortable pajamas.   Our footie pajamas are always a best seller!

Good Luck to everyone!!


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Nicole Johnson, owner of The Baby Sleep Site

Nicole Johnson, owner of The Baby Sleep Site

If you have an “easy” sleeper, you’re lucky and your baby has probably been sleeping well since she was just a few weeks old. But, if you have a baby with sleep problems, life can be more exhausting for both of you. Chronic sleep deprivation can lead to childhood obesity, depression and learning difficulties, and problems only become more difficult to break as your child gets older. Using these 5 tips to tackle sleep problems in the 4- to 7-month-old-range will get you off to a great start help your baby sleep through the night.

1. Develop a Sleep Routine – Children thrive on routine and predictability. With proper nap and bedtime routines, a child will know what to expect and begin to welcome sleep as part of the daily schedule. A typical bedtime routine might last 20-30 minutes (possibly longer for spirited children) and include diaper and pajamas (the appropriate weight and style for the room temperature), a quiet game, breastfeeding/bottle/cup (for babies under 2), teeth brushing, potty (if applicable), reading, cuddling, and then lights out. A nap routine is similar to the bedtime routine, but usually shorter, about 10 minutes.

I usually exclude a bath from the bedtime routine, since I know parents may not have time or energy to bathe their child every day, and, until the kids are older and getting very dirty, there is no need. Second, if a child is spirited, a bath may actually do more to energize the him than to calm him.

2. Schedule an Early Bedtime – An early bedtime is crucial to a good night’s sleep. When babies and young children are overtired, they may have more difficulty falling asleep and staying asleep and will often wake too early in the morning. While many parents think that keeping a child up later at night is best, it’s actually the early bedtime that will lead to a more restful sleep and a later waking in the morning.

3. Ensure Baby Takes Naps – The better a child naps during the day, the better she will sleep at night because she’s less likely to be overtired at bedtime. A good nap lasts at least one hour and is in a quiet, sedentary location, versus in a stroller, swing or car, which is not nearly as restorative. Shorter, more frequent naps are common during baby’s first 6 months. If your baby is in daycare, you may need to work with your daycare providers to establish routines and limits to enable your child to nap longer.

4. Avoid Sleep Associations – Babies, like all humans, have natural sleep cycles, which are periodic awakenings throughout the night. (We rarely remember them in the morning.) If a baby falls asleep using a soothing technique, like a pacifier, bottle, nursing, or rocking, which he cannot replicate on his own when he awakens between sleep cycles, he will likely cry out for Mom or Dad to help him back to sleep. So it’s important for you to put the baby into his bed awake, so that he falls asleep on his own and will be able to put himself back to sleep during the night.

5. Manage Night Feedings – Through the first nine months, it is considered normal for babies to eat one or two times overnight. Some stop much sooner on their own accord or with just a little nudge from mom. If a baby is eating more frequently than that or she is older than nine months, you may want to consider cutting back (or cutting out) feedings. All babies are different and experts disagree as to when overnight feeding should stop. A mom knows her baby best and will be best able to determine whether she still needs to eat at night, but any more than two feedings after three months old and she probably has a sleep association with nursing or the bottle.

Nicole Johnson is a sleep coach and the owner of The Baby Sleep Site™ (www.babysleepsite.com) specializing in baby sleep products and consulting services. She is also the President of Babble Soft (http://www.babblesoft.com), a premier baby software company that further helps new parents with baby sleep issues. Nicole is a wife and the mother of two boys. With a B.A. degree from UC Berkeley and an MBA from Ohio State University, Nicole has also received an honorary degree in “Surviving Sleep Deprivation,” thanks to her son’s “no sleep” curriculum. She has become an expert on infant and toddler sleep and has made it her mission to help other parents solve their child’s sleep problems, too.

Shop for your baby pajamas for your bedtime routine at www.mybabypajamas.com!


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I have something to confess to you all-I LOVE SLEEP AND SO DO MY KIDS!  Plus, my friends used to call me General, Sergeant, Sleep Nazi etc. I think you get the idea.  This all started when I gave birth to my oldest son (who is now 10 years old and can still sleep a 12 hour night).   My husband and I wanted our children to sleep and to learn to sleep in their own beds.  That’s not too much to ask, right?

Rewind to 1999: I was pregnant for the first time and did not want to give up my sleep. Selfish??   Some will say yes and some will say no.  Everyone is entitled to their own opinion.  My opinion was, I wanted my child to sleep.  Everything I read said that children that were good sleepers were smarter, less sick and a happier child.  I started to read books about teaching a child to sleep.   I read many!!  Some of the ones that I read and re-read were “The No Cry Sleep Solutions” by Elizabeth Pantley, “Secrets of the Baby Whisperer” by Tracy Hogg , “Sleeping Through the Night, Revised Edition : How Infants, Toddlers and Their Parents Can Get a Good Night’s Sleep” by Jodi Mindell PhD and finally “Baby Wise” By Gary Ezzo.  After reading many books, I decided to take things I liked out of all the books and make my own recipe for sleep.   Plus, I wanted something that would work for our family. The main thing I learned: Routine, Routine, Routine!!

Routine was the foundation for teaching my kids to sleep.  They woke up at the same time everyday, had a feeding schedule during the day, napped at the same time and went to bed at the same time everyday.  Rain or shine!  Our bedtime routine was the same every night: bath, pj’s and then book.   This bedtime routine is still a constant factor in my 4 1/2 years old day.  With this bedtime routine is where I fell in love with pajamas( but I will talk about that in another post).

Teaching your baby (kids) to sleep is definitely a controversial subject.  There is no right or wrong answer, it’s what works best for your family that is important.   My Baby Pajamas Blog will be starting weekly sleep tips for babies, toddlers, and kids.  We would love to hear from you and what works or worked for your family.

My Baby Pajamas believes every child deserves a good night sleep(with of course some comfy pajamas from mybabypajamas.com).

Sleep Tight…Sleep Stylish!


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About Me:

Hello and welcome! I am a 40 something year old mom of two boys, living in Scottsdale, AZ with my husband Al. I started My Baby Pajamas in 2007 and have watched it grow and mature. I love to blog but am not much of a writer per say. I am a avid runner and love to compete in races. I like my yoga HOT and love to hike with my family and our pit bull mix dog, Chance. My favorite time is hanging with my family and cooking homemade dinners and hearing about everyone's day while my husband and I enjoy a glass of wine.

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