Tuesday Cook Off ~ Easy Fruit Smoothies

Tuesday Cook Off ~ Easy Fruit Smoothies

I know a lot of the country is having snowy weather and cold temperatures but here in the Phoenix, AZ area, it’s heating up.  While the rest of the country has been below normal temperatures, Phoenix AZ has been breaking records on our high temperatures.   So it’s hot and the kids are hungry after school.   Monday through Thursday after school we are in the house and back out for some kind of sport practice.  Since we are strapped for time I started making these fruit smoothies and the boys (including my husband) just love them!  I just mix all the ingredients in our Vitamix and it’s done in about 2 minutes.  Plus, it’s a healthy snack before their sport practices.

Easy Fruit Smoothies:

1 cup frozen strawberries (no sugar added)

1/2 cup frozen blueberries (no sugar added) I also have used a mix berry bag of frozen fruit

1 medium banana

1/2 cup skim milk

2 oz. non-fat Greek yogurt (or regular plain yogurt)

Add all of these items to your blender and blend. If it’s too thick, add a little water.

Feel free to add protein powder if you like.

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