Tuesday Cook Off ~Crock Pot Sweet Sesame Chicken

Tuesday Cook Off ~Crock Pot Sweet Sesame Chicken

My kids love take out Chinese food but it’s not the healthiest for you at all.   When I came across this recipe for sesame chicken (one dish we like to order at take out), I knew I just had to try it.  It’s much healthier than take out and you use chicken breast too.   This recipe is so easy and prep time is about 10 minutes.  Really this recipe was a win win for the whole family.   I made this recipe this weekend when we were painting my youngest son’s bedroom.  It was great because I took the 10 minutes to prep the recipe and then set it and forgot about it until dinner time.  You have to love that!!

Recipe from: Family Fresh Meals

Ingredients: 

  • 3-4 boneless, skinless chicken breasts
  • Salt and pepper
  • 1 cup honey
  • ½ cup soy sauce
  • ½ cup diced onion
  • ¼ cup ketchup
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • ¼ teaspoon red pepper flakes
  • 2 teaspoons cornstarch dissolved in 3 Tablespoons water
  • Sesame seeds

Directions: 

  1. Start by seasoning chicken lightly with salt and pepper and place into crock pot.
  2. In a bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes.
  3. Pour over chicken.
  4. Cook on LOW for 5-6 hours or on HIGH 3-4 hours,
  5. or just until chicken is cooked through.
  6. Remove chicken from crock pot with a slotted spoon, leaving sauce behind.
  7. Dissolve 2 teaspoons of cornstarch in 3 tablespoons of water and pour into crock pot.
  8. Stir to combine with sauce. Replace lid and cook sauce on HIGH for ten more minutes until the sauce has thickened.
  9. Shred chicken with two forks and then return to pot and toss with sauce before serving.
  10. Sprinkle with sesame seeds and serve over rice or whatever you like!

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